In 1861, during Abraham Lincoln’s presidency in the United States, a civil war had broken out. There was a dispute over whether slavery should be permitted to expand into the western territories.
While the war was an issue, the President had an even bigger problem.
General George B. McClellan, the head of the military, often ignored Lincoln’s directives to advance against Confederate forces near Washington D.C.
Congressional leaders voiced their concerns to Lincoln, who visited McClellan to address these issues. However, McClellan consistently requested more men and equipment, further delaying any action.
President Lincoln was frustrated and angry.
They had a toxic relationship.
Doris Kearns Goodwin, in "Team of Rivals," recounts an incident on November 13, 1861:
"On Wednesday night, November 13, (1861), Lincoln went with Seward and Hay to McClellan's house. Told that the general was at a wedding, the three waited in the parlor for an hour. When McClellan arrived home, the porter told him the president was waiting, but McClellan passed by the parlor room and climbed the stairs to his private quarters. After another half hour, Lincoln again sent word that he was waiting, only to be informed that the general had gone to sleep."
In another instance, George wrote to his wife disrespecting the president and citing that he was “no more than a well-meaning baboon.”
However, in the face of the disrespect and arrogance by his General, Abraham Lincoln knew a secret that kept him sane.
He practiced writing hot letters that were not sent. At the period, communication was done through letters.
So, if you were angry at a friend, you took a piece of paper, wrote your frustrations and sent it. I chuckle 🤭 to think that your anger would have cooled down by the time the response came back.
Lincoln knew that he had to become aware of his emotions and regulate them to avoid any grand disaster.
Writing was his avenue.
He wrote unsent letters as a personal outlet for his emotions, allowing him to process his thoughts and cool down before making critical decisions or responding publicly.
Fast forward to the 21st century in Germany. Angela Merkel was chancellor and faced a huge threat in August–September 2015.
Thousands of refugees, primarily from Syria, were stranded at Europe’s borders, particularly in Hungary. The situation was escalating rapidly and pressure was mounting on Merkel as Hungary threatened to close its borders.
There was public outcry and she had to act fast. There were more than 1 million refugees yet Merkel had to decide whether Germany would absorb them.
In her memoir, Merkel wrote:
“I took a moment to reflect alone, to ensure my decision was not swayed by the public’s emotions but by what was possible.”
Eventually, Merkel allowed the refugees into Germany, receiving praise and backlash.
In this week’s newsletter we take a cue from these world leaders.
We examine the idea of having a spacious mode - allowing time to step back and think before making rushed decisions.
Why is this important?
Some statistics from a survey of managers and mid-managers showed that 59% described meetings as “rushed,” 37% described them as “distracted,” and 29% felt unable to take the time needed to consider and respond to what others say.
The argument was that modern workers are too obsessed with busyness that taking a short time to pause and think seems scary.
Ask yourself, do you allow a few minutes to think deeply about your work or you are stuck in doing mode. Constantly ticking items off your to-do list and never allowing yourself permission to step back a bit to make decisions in an unhurried manner.
However, we can learn from world leaders who had complex decisions before them but decided to pause and give space to think.
Like Lincoln, we can embrace writing to voice out our emotions and understand them before saying hurtful words, firing workers, or making grave mistakes.
Productivity entails bringing your whole self to your work. Yet, arguments at home and conflicts with co-workers stand in the way of our peace of mind.
This week,
Give yourself permission to think before decision-making.
Embrace pausing and giving attention to matters before deciding.
Embrace habitual reflection to understand how your emotions affect you.
In my case, I enhance emotional awareness and practice habitual time for thinking by adopting a mindful journal system.
Here’s exactly how.
#1 The first step is creating a new journal entry.
#2 I track my mood and moments that made me smile.
The second step is to highlight how I am feeling. what is my current mood? What made me smile?
#3 I note what I am grateful for, my lesson for the day, and thoughts.
The third step is listing 3 things I am grateful for and my lesson for the day, which can be anything from the breakfast table to the workplace.
I also write broad thoughts for the day. Whatever is on my mind.
The beauty of this minimal template is that it automates your journal daily. Every day, there are new prompts to help you reflect.
The canvas is set and awaits your entries.
In addition to daily journaling, I also include weekly reflection on Sundays to really see how my week has been.
I rely on prompts so that I don’t have to stare at the blank screen for too long.
Here’s an entry for this week.
It captures so many broad aspects:
What was the most meaningful moment of the week.
What challenge did I face and how did I handle it?
A lesson learned this week.
How this week’s lesson is helping my life.
My intentions for the next week.
The system also has 20 Think Day prompts for deeper reflection.
Outcome:
Using prompts when journaling or reflecting has been quite helpful.
I am more aware of my emotions daily and reflect weekly on what I need to improve on.
The think day prompts also help me reconfigure my life to assess where I am heading.
You can also leverage the think day prompts to reflect about your own life.
That's it for now.
We wish you, our valued subscriber, a wonderful and productive day.
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As always, fresh ideas are welcome. Please feel free to send in your feedback, thoughts, questions, and suggestions—I read them all!
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Catch you again soon.
Have a great day :)